Health Information

Not Getting Enough Vitamin D? 4 Reasons to Take it Right Away

Posted by Jennifer Dawson on

Think that vitamin D deficiency is an issue for a select group of individuals? The latest research shows that vitamin D deficiency is a global problem. The Harvard School of Public Health recently reported that “one billion people worldwide have a vitamin D deficiency.” Read more

The Fascinating Role Of Probiotics In Bodybuilding

Posted by Jennifer Dawson on

Probiotics, together with prebiotics that fuel them, can help increase natural testosterone levels while reducing cortisol levels which can boost gym performance together with fat loss and muscle growth. Probiotics increase the body’s ability to absorb more amino acids from consumed protein, increasing long-term muscle growth. If you choose to supplement your workout efforts with BCAA’s, citrulline and glutamine, including more probiotics in your diet may increase the benefits of the BCAA’s and improve your overall results. Read more

Type 2 Diabetes Can Be Reversed In Just Four Month

Posted by Mark Foster on

Type 2 diabetes can be reversed in just four months by cutting calories, exercising and keeping glucose under control, a trial has shown. Read more

  • Tags: Cholesterol, Diabetes, Weight Loss

    Human Growth Hormone

    Posted by Mark Foster on

    Human growth hormone, or HGH, has made headlines in recent years for a variety of reasons. Find out why in this article. Read more

  • Tags: Muscle Building, Weight Loss

    Pituitary Gland: The Master Gland

    Posted by James Case on

    The pituitary gland is only about the size of a pea, but it does an incredible job of controlling the rest of the endocrine (hormonal) system, learn more about the Master Gland. Read more

  • Tags: Hormonal control